The best physical condition log notebook

Limited sale of the best physical condition LOG notebook started! Pareo's best -selling book "best physical condition" Based on the content, the practice of "best physical condition" and the realization of the effects "Best physical condition LOG notebook" made to feel more In the "Weekly Task sheet" in "the best physical condition program" You can manage your physical condition and mental together. By checking the correlation between behavior, physical condition, and mental You can find the best physical condition management method for you. Because there is a detailed usage in the notebook, Even those who are not reading books can use it!

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【specification】 ・ Scoring for 3 months per book ・ Blue/green/navy three colors ・ The contents are common to all colors